Freshly Picked

clickbait

“Hey Clickbait, there’s something wrong with you.”

“Hey Clickbait, there’s something wrong with you.” ~ internet of things From viewing today’s twitter feed: @wrongwrong – You’re doing abs all wrong (running, exercising, eating, etc) @wrongfood – Forget everything you know about food. @wrongway – Why you are not getting the belly you want – 6 weeks to a flat belly! @wrongsecret – [...]

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Staci Patton

NEWS: Staci Patton is new Director of runhers OKC/Edmond

BREAKING: We are happy to announce that Staci Patton is our new Director for OKC/Edmond! Staci has been involved in runhers for a long time, and after being an elite BMX racer, a successful business owner, instructor for Piloxing, Body Pump and more, she’s agreed to lead us and grow our community here! Staci states, [...]

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2015 in training front

A Navy Seal’s 4 Tips To Boost Mental Toughness

By: Mark Devine sealfit.com I’ve had a 20-year career as a Navy SEAL, 30 years of martial arts training and more than 15 years of yoga practice and teaching to warriors. If there is anything I can teach you, it’s how important your mental strength is, over any physical ability you may possess. The mantra [...]

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Twitter Chat Part Deux

let’s talk street harassment. on twitter.

Have you ever been cat called while out running or in other public places?  Let’s chat about it.  Join us on February 5th at 12pm EST with Runner’s World Chief Running Officer and the Mayor of Running Bart Yasso; Runner’s World’s Zelle; Stop Street Harrassment’s Holly Kearl; along with freelance journalist and author of the [...]

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Advanced 12 week half training

12 week advanced half marathon training

Let’s Begin! If you are considering the advanced half marathon training – you should have a good history and base if running behind you.  This training cycle incorporates speed work into the cycle, thereby preparing you to run and sustain a faster pace over time.  You should be logging mile splits – which will be [...]

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beginner 12 week half

12 week beginner half marathon training

Let’s Begin! If you are considering a half marathon – you probably already know that a running workout is a great calorie crusher, mood enhancer, and disease fighter. Stepping up to a half marathon is awesome for women, so awesome in fact that nationally women represent about 60% or more of the participants! The most [...]

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belly laughs

belly laughs

Echoes of Happiness Via: Daily OM – by Madisyn Taylor As children, we laugh hundreds of times each day, delighted by the newness of living. When we reach adulthood, however, we tend to not allow ourselves to let go in a good belly laugh. Inviting laughter back into our lives is simply a matter of [...]

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lets celebrate life 2015

the 15th annual run to remember

This year marks the 20th Anniversary of the April 19, 1995 bombing of the Alfred P. Murrah Federal Building in Oklahoma City.  168 people died and thousands of lives were changed that historic day in Oklahoma City, and across our nation.  What we learned in the face of terror, was that this community had amazing [...]

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2015 the road ahead

2015. the year ahead.

We have always thought of this ‘runhers’ project as a social experiment, trying to find ‘what works’ in connecting women to a healthier and happier lifestyle. Since the beginning, we have been researching and connecting with women around the country, and around the world, on any number of topics regarding women’s issues and lifestyle. “It’s [...]

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message from Sara

happy 2015

A new year brings new goals, and high ambitions to tackle all those race goals. There are many opportunities for you to do just that this spring. As you can see we are working with several different races with multiple distance options.  This is a great time to join in all of our running fun [...]

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go girl half

let’s go girl!

runhers is official training partner for the 2015 OKC Go Girl Run We are happy to announce we are partnering with Ultramax Sports to be the Official Training Group for the 2015 Go Girl Run slated for March 22nd, 2015.  The event start and finish area is set at the spectacular OKC Myriad Gardens.  The [...]

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