Freshly Picked

domestic violence

domestic abuse/unhealthy relationship/dating violence

Editor’s Note: Our Designing a Safer Woman Guide is built to cover many issues relating to women’s safety. And it does cover some basics on domestic abuse and unhealthy relationships. This section is especially timely given all the attention in the media these past weeks on domestic abuse. We must continue to raise the bar, [...]

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how to fall in love

how to fall in love with running in 5 steps

by: Marie Wreath Editor’s note:  We’re happy to have guest author Marie Wreath let us repost her article.  Whether you run (or walk) a mile, or thirty miles, there are some great perspectives in here to think about! Like so many things in life, it’s about your own personal health and happiness, so take what [...]

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sofa2success aug 2014

train and run a 5K with us

Editor’s Note: For OKC Metro area women; we are happy to partner with Metro Family Magazine for another #StrongTogether project using our sofa2success 5K program. The goal race will be October 18th Komen Race for The Cure 5K. We provide all the training and as much motivation/inspiration as we can, you provide some time to [...]

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get off me

a body in motion…

Editor’s Note:  We all know that too much sitting and/or inactivity is dangerous for our health.  Inactivity is being referred to as an epidemic that can lead to disastrous long term health issues.   The hers projects are researching all around the US and other countries who are taking the issue on, and we are finding [...]

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2 days running day

runhers to host Free 5K in OKC Metro

FOR IMMEDIATE RELEASE: OKLAHOMA CITY – JUNE 2, 2014 Contact: Sheila Kidder – (405.659.2852) Celebrate National Running Day June 4th! Oklahoma City based runhers women’s association is hosting a free, timed 5K to celebrate national running day. The event will begin at 7pm, at Elite Feet Running at 1237 E Danforth Road in Edmond. [...]

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face the fear

face the fear

by: Emily Boecking Blank. Sheet. Of. Paper.  Yes, paper, not laptop, or desktop monitor, or tablet device.  After dropping my laptop one too many times, any sort of word processing software no longer exists on that 200 GB of memory, and I really haven’t had the patience to schedule an appointment with an Apple Genius [...]

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road rash

i know what you did last night…

Editor’s Note:  Our Norman Director Laura Mullins decided to gather a group and run a part of the coast to coast relay “ONE Run for Boston” – a way to raise awareness and funds for the victims of the bombing at last year’s Boston Marathon.  Here’s author Kim Frakes account of the hilarious relay leg [...]

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2014 PR banner

Princess Run news release

FOR IMMEDIATE RELEASE Wednesday, March 27, 2014 Contact:  Sheila Kidder 2014 Princess Run Festival and Little Dude Dash Date Set MAY 4, 2014  “Another Magical Day Down by The River” OKLAHOMA CITY:  runhers, a women’s health and lifestyle organization headquartered in OKC, announces that the 5th Annual Princess Run Festival and Little Dude Dash [...]

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one run boston

runhers norman joins ONE Run for Boston

Media Advisory For Immediate Release Contact:  Laura Mullins – 630-670-1346   ONE Run For Boston Relay Running Through Oklahoma Norman runhers Group Grinding the Night Shift NORMAN, OKLAHOMA:  On March 29th at 2:30am, runhers women’s association Norman Director Laura Mullins is leading a team of five runhers women on a lonely, dark 12 mile relay [...]

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NEWS 9 Announce

Princess Run Festival News Release

March 26, 2013 OKLAHOMA CITY FOR IMMEDIATE RELEASE: Contact:               Sheila Kidder – (405.659.2852) NEWS9 Partners with Princess Run Festival Bobbie Miller will host as “Her Royal Highness” runhers women’s association is happy to announce this partnership with Oklahoma’s Own NEWS9 & Griffin Communications for the 5th Annual Princess Run Festival and Little Dude [...]

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what is piloxing

what the heck is piloxing

Editor’s Note:  We are one a never ending quest to discover new things.  Trends in exercise, fashion, entertainment, art and architecture are just some of the things we are constantly curious about.  Of course, you can add all things health and happiness to that too!  If you have some interesting topic that you think we [...]

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