The weather is warming up, kids are out for summer fun and you will be around the parks and playground more. You may have less “you” time to fit in long workouts at the gym, but that doesn’t mean you still can’t get it in a good muscle burn, you just have to get creative [...]
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runhers is a dynamic and creative women’s lifestyle organization. runhers is built on the belief that women must move to live a healthy, balanced lifestyle. if you can imagine a better you, we can help you create it. through runhers and walkhers lifestyle, we’ll help you be the best you with our lifestyle programs, trainings, creative forums, entertainment & amazing events. runhers purpose is to surround you with incredible information, support and a host of lifestyle solutions as you create your life, your way. runhers is created to support women of all ages and abilities.
The OKC Run and Runners’ Day of Service is on June 5, 2013 – National Running Day. The day will be centered on finding ways for you to plug in to a community service project (listed below). We would love for the day to be spent giving back to the Oklahoma City community, especially hit [...]
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Editor’s Note: We recently received an e-mail from Cheryl M. in Little Rock, “I’ve recently started your Sofa2Success program, and I am wondering if you’ll be adding more information on how to select the best food to go along with my increased activity?” We always say it’s the little things that make the big difference. [...]
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Editor’s Note: We always have a love/hate relationship with certain things, like foam rollers. There is no doubt to how effective this low cost tool is for runners and other active people. So, learn it, live it and love it! Self-Myofascial Release, also referred to as “foam rolling” is a stretching technique similar to a [...]
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Thank you so much for helping us bring the global movement to educate girls and change the world home to Oklahoma City with the sold out screening of the Girl Rising film. Girl Rising spotlighted the stories of nine unforgettable girls born into unforgiving circumstances. The hers projects/runhers, 10×10 and its partners are working to [...]
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The bombing at the Boston Marathon. The explosion in West, Texas. The earthquake in China. The bombing of the French Embassy. There’s more, but the events of the last few days are enough to make our heads spin. What the people dealing with these tragedies know or will learn is that recovery and restoration [...]
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Editor’s Note: Our running community worldwide is one family. Running is the universal language we all speak. Our hearts break for Boston, but our strength and courage in the face of these acts of terror will prevail. Good will always overcome evil. If you want to help with the Boston Marathon bombing recovery fund, here [...]
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Preparing for Race Day The Week of the Race: Carb Fuel: We have all heard the importance of “carb loading” the night before a big race but the optimal way to properly fuel is to start consuming more carbohydrates during the week. This doesn’t mean binge on your favorite pastas and eat loaves of bread [...]
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FOR IMMEDIATE RELEASE Wednesday, February 27, 2013 Contact: Sheila Kidder 405.659.2852 2013 Princess Run and Little Dude Dash Date/Location Announced “April 14th – 4th Annual Festival to be Magical by The River” runhers, a women’s health and lifestyle organization headquartered in OKC, announces that the 4th Annual Princess Run Festival and Little Dude Dash will [...]
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Editor’s Note:We get asked by many of you how to get faster in your running journey. In this article Coach Sara breaks down the different things you can do to improve speed. There are standard running ‘drills’ as well you can do that improve form and efficiency, which in turn can improve speed. We will [...]
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Press Release January 29, 2013 Contact: Jennifer Gray 405-694-5523 National Stalking Awareness Month Oklahoma City, Oklahoma – Note: As January wraps up – we wanted to make this information available to you – with the hope that you will pass this on to others. President Obama, earlier this month declared January National Stalking Awareness Month [...]
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- Ha! Playground fitness with Coach @SaraRM13_1 - Moms will especially love this when playing at the park! #comingsoon #play 07:31:44 PM June 11, 2013 from Twitter for iPhone
- Ouch! That musta hurt! But, oh so true! http://t.co/SoGBm9y5Pe 06:17:30 PM June 11, 2013 from Photos on iOS
- RT @WeightOfTheNtn: Here's an article to check out http://t.co/Sgysd2lyFf RT @runhers: @WeightOfTheNtn do you have any good articles on ad … 04:01:05 PM June 11, 2013 from web
- Overheard, "Kale has a great marketing department." 02:21:17 PM June 11, 2013 from Twitter for iPhone
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