Come join us @Lake Hefner – (Louie’s Lot) 7am as we work on the often neglected, but oh so important strength training. This isn’t just your every day bootcamp, this is running specific and will be focusing on exercises that make us stronger, run faster and increases endurance. We are in the off season for long distance races so now is the time to focus on cross training and strengthen those muscles that often go underworked during long distance training. No equipment is needed, just simply bring a towel or mat and be ready to work!
