This Saturday, runHers is supporting our newest local running store, Red Coyote, at their Grand Opening Celebration! See details below. There will be many door prizes, raffles and much more. We hope to see you there. We will also get to meet up again with our Team in Training friends.

Saturday, June 12

Summer Twilight Runs will begin again this Wednesday. We will meet at at 7PM in the parking lot at Stars and Stripes park at Lake Hefner.  The longest walk/run will be one hour (thirty minutes out and back). However, many people will be doing less than one hour. If you only want to do half [...]

Welcome to week 14 of our training season.  We’ve finally made it to the taper weeks!  I hope everyone had a great run last weekend. It was beautiful weather and the marathon girls looked strong!  This week, those running the marathon will drop down to 10-15 miles.  Those running the half will cut back to [...]

Welcome to week 12 of our training season. I hope you all are having a good week and not stressed about last weekend’s run.  A lot of people didn’t get in their long run last weekend Let it go and look ahead!  It’s just one run (I know it was a LONG one for the [...]

Today’s training run has been canceled due to weather!

runHers and Team in Training are moving our long run from Saturday morning to Sunday afternoon because of the forecast and possibility of some nasty weather.  Our run will now be sunday afternoon at 1:30… and we’ll start at Louie’s parking lot at Lake Hefner.  For those running 10, that’s around the lake once using [...]

If you are training for the marathon, this week you will be running between 16-20 miles.  If you are training for the half marathon, you’ll be running 10 miles.  We are all meeting at the Team in Training Offices at 7 am this Saturday.  That’s located at 500 N. Broadway, Suite 250, Oklahoma City, OK [...]