runHers style that is. Joan Benoit Samuelson made Olympic history in 1984 and hasn’t stopped since. At the Oklahoma City Memorial Marathon Joan supports the runHers Women’s Association as she crosses the finish line in runHers apparel. We are proud to have Joan involved with our group.
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Thank you for all your support! We look forward to an awesome run for our Princesses on Sunday afternoon! Welcome to week 10 of our training season! We had a great meeting Monday at the Funky Monkey and now have 6 more new members. If you see a new face running or walking this weekend, please give her a warm welcome! Also, thanks to our own Jenny Graef for showing us her leg workout. [...] Welcome to week 9 of our training season. What a great turnout last weekend and a beautiful day for a run. All training groups push up with mileage again this week with those training for the half running 9 miles and those running the full doing 14-17 miles. RunHers is supporting the Deer Creek Classic [...] runHers announces Funky Monkey as the Presenting Sponsor for the 2010 Inaugural Princess Run. “We are very excited about being a part of the Princess Run,” say Funky Monkey owners Brittany Faulkner and Jennifer Najera. “We have little girls ourselves, so we feel as if this [...] Welcome to week 8 of our training season. This week marks the half-way point with eight more weeks until Oklahoma City! What a great turnout last weekend to run/walk with Team in Training. We will be running with them again this weekend. This week those training for the full will be running 12-13 miles, while [...] This week those training for the full marathon are pushing upward 12-15 miles. Those running the half will also be increasing to 8 miles. We will meet this week with Team In Training (TNT) at Java Dave’s at 10 NE 10th Street (On the edge of downtown, right off of I-235 and 10th street). View [...] Welcome to week 6 of our training season. What an awesome meeting Monday night at OK Runner. There was a great turnout with lots of familiar faces and it was so nice to meet some new ones too! In fact, we had nine people join runHers at the meeting! This week those training for the half [...] Week 5 Training: This week we have a rest week for those of you following the runHers Basic Full Marathon Training program. Recommended mileage is 6 to 8 miles. Runners following the Basic Half Marathon Training program will run 7 miles. We will meet at Louie’s on the Lake at 7:00 a.m. for both runs and [...] Week 4 Training Run: This week the full marathon group will run 9-10 miles. The half-marathon group will run or walk 6 miles. We will meet at Louie’s on the Lake at 7:oo a.m., weather pending. Upcoming Events: The next runHers meeting is Monday, February 8th at 6:30 p.m. at the OK Runner Store on South [...] |
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