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'Wind' running here in
#OKC
this morning! Then a walk through the
@BetterBlockOKC
project! Get outside & play today!!
about 6 hours ago
from
Twitter for iPhone
#OKC
clear those
@okcthunder
victory cobwebs with a morning shakeout run - 7am Lake Hefner, Louie's Parking 30 - 40 minutes!
about 19 hours ago
from web
Congrats
@bookieboo
- pure energy!!
about 21 hours ago
from
Twitter for iPhone
Who rode their
#biketowork
today?
@bikeHers
03:24:03 PM May 18, 2012
from web
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Thank you! You Royally Rocked the Princess Run Festival
full body quickie
recipe – turkey tofu meatballs
small things add up
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Slow cooker tuesday – caribbean sweet potato and bean stew