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Designing a Safer Woman Project

Designing a Safer Woman

hers projects/runhers releases women’s safety guide

Oklahoma City based runhers, a women’s lifestyle association @hersprojects, is distributing electronic versions of its Designing a Safer Woman (DSW) Prevention Guide free of charge.  The awareness guide for women is the result of identifying a significant need for a more comprehensive, educational, prevention guide that can be used by community groups, law enforcement, and individuals alike.  The guide helps women design their own personal protection plan, based on their individual lifestyle.   

Link to the complete guide may be found at: DSW_Final_V1_Dec_2016

Managing Director of the hers projects Jeffrey Kidder states, “The DSW Project concept began here in OKC after several female runners were attacked.  After a lot of research and conversations around the country with many experts in their respective fields, we concluded that this fills a large gap of knowledge for women.” Kidder continues, “Ultimately, the solution for making girls and women safe is addressing men’s violence. Community leaders, educators, media makers, and the general public need to address this problem because too often, gender violence starts as early as elementary school as sexual harassment and escalates as male perpetrators age.  Ideally, we collectively must focus on designing a less violent man.  However, while we are addressing this issue, we need to help women learn ways to minimize the risk of attack to the extent we can and/or engaging in unhealthy relationships.”  Our project director Jessi Cargill host clinics and educational programs to groups, organizations and individuals. You can connect with Jessi and see her up to date posts on Facebook: https://www.facebook.com/saferwoman/

About hers projects/runhers® women’s association
We are a creative force that empowers women to discover, design and activate their version of a healthy and happy life.  We create partnerships and experiences that engage, entertain and inspire women everywhere.   By eliminating boundaries between cultures, organizations, disciplines and artistic expressions, our passionate people will create programs, products, entertainment and life solutions that engage the imagination and drive a new culture of wellness and health for women.

To connect, please visit us at www.runhers.com/about or facebook.com/runhers – twitter @runhers – email info@runhers.com

 

 

 

Making December Great Again!

“The secret to bigger change is usually found in those small things you do daily. Small steps, and smart daily choices, add up. Healthy and happy is found in the daily details of lifestyle.”

by: Lisa Harrington

December is here, and for many, it is the most wonderful time of the year. However, when it comes to sticking to wellness goals during the month of December, sometimes we don’t make our smartest decisions. December is a challenge for all of us, routines are disrupted and old, unhealthy choices can come creeping in, making the wellness challenge ever trickier. Try following these 3 strategies to maintain healthy goals over the winter holidays.

  1. Identify Your Wellness Strengths and Weaknesses: We all have them, so take time to identify yours. Once you have considered that, then you can develop strategies to adapt and improvise; helping yourself achieve a happier, and healthier holiday outcome. For example, if you do not like walking in cold weather then perhaps you can put together a winter walking uniform that will keep you warm. Then give it a name, like “Mom’s Indomitable Snowman Suit” and enjoy bringing your family or friends a few smiles every time you engage in your physical activity goals! Use your imagination!

If you know that baked goods with added sugars/fats are your pitfall, then you might offer to bring a healthier (but still tasty!) tray to work and family gatherings. A small, smart decision like this leads to other daily, small smart decisions on health. And you are most likely going to give in to a craving, either with too little movement, or too much food. It’s alright; just know that you can get back on track with your next smart, healthy decision!

  1. Watch Portions Closer than Ever: Portion control is the best way to still have a little fun with food while focusing on your health so that you will be around to enjoy many more holidays!  Look for smaller sized plates or spread your food selections out on a larger plate.  Focus more on the people and conversations at food gatherings and eat slower, savoring every bite.  Think, “less is more” with certain holiday favorites. Take sample size bites of the starchy foods, such as casseroles, stuffing and rolls and share desserts with another person.  Take a breath and think through your portions—you can do this!
  1. Be Present in the Moment: Do not wait until January to pick back up on your health and wellness goals.  Diet and lifestyle change is an ongoing process—think of it as slowly un-locking a part of you that is trying to break out and exist. We all have some capacity to fill our mouths with more nutritious foods or lead more active lifestyles, so it is up to each of us to give that person within us a chance to live. Do not lock your healthy, active self away until next month.  December can, in fact be one of the most wonderful times of the year!  So bring your best self out now to engage with your family, play with your friends and serve your community.

Remember, we want to help you achieve your nutrition, physical activity and lifestyle goals—this December and all throughout the year!  Now get out there and make it a happy, healthy holiday!

~Lisa