Archive for Parties & Events

Thank you! You Royally Rocked the Princess Run Festival

On behalf of the runhers women’s association and The Committee of Royal Pains, thank you so very much for being part of the 2012 Princess Run Festival & Little Dude Dash! It was a fabulous day of sunshine and happiness, tossed in with a little of the famous Oklahoma wind!

Grown-ups, we appreciate you sharing those amazing Princesses/Little Dudes and your family time with us last Sunday! We hope you had an experience that you all can cherish for some time! The support and love you show these kids by helping them participate is an investment in their future, and ours. We simply can’t thank you enough!

And kids, you ROCKED! You amazed everyone with your joy and spirit! Your creativity and imagination in the arts/crafts pavilion & the sidewalk art was unbelievable! You ran with joy, you played like there was no tomorrow; and the OKC Boathouse District has never seen such royal colors and pageantry as you brought to it! Keep creating, keep imagining, keep playing and keep moving!

No incredible event can be produced without the support of the sponsors and volunteers. runhers has invested significantly with talent and resources to produce this festival. The amazing event leadership and passion of Sheila Kidder, Sara McCauley and Staci Patton are the reason this event was so special. Our third year sponsor Funky Monkey, continues to support our vision to create an amazing experience for these kids! As well, special thanks for another third sponsor, The Mark of Excellence Design & Screen Printing!

Our venue host, The Oklahoma City Boathouse Foundation and their OKC Riversport experience were unbelievable. The spectacular setting of the Devon Boathouse, finish line tower and the talent of the people we had the privilege to work with was great – they certainly live up to the term “high performance” in all they do! The Oklahoma City Museum of Art built an amazing arts/crafts pavilion; Oklahoma City Barons brought some amazing energy with Derrick and The Ice Girls! The OKC Fire Department pulled out all the stops by bringing the historic ‘first ever’ fire engine in OKC along with the other engines – and the team of heroes that was out interacting with the kids proves that our OKC Fire Department has the best of the best! The Schlegel Bikes course/bike safety is always a hit with the kids! The high energy finish line, bounce house and food tent volunteers were all from Studio J Dance Company via Meredith Powell! They rocked both outside and inside with their high energy dance performance and clinic! Wow! Our fabulous city has so much talent and we are fortunate to be able to work with you!

We thank all of our supporters, volunteers, festival participants and the people/companies we had the pleasure of working with to produce this 2012 kids event! Thank you! Our gratitude runs deep!

We have already started the process of working on the 2013 event. Oh, we will have a story to tell. And it will unfold live at the 2013 Princess Run Festival & Little Dude Dash! Keep checking in at princessrun.com for details and news! If you want to keep up with the imagination projects, events, forums and trainings of the runhers women’s association – you can visit runhers.com as well as on Facebook, Twitter and Pinterest!

Be sure to check out some of the cool festival photos here and please send us your pictures to info@runhers.com

All the best! Don’t forget to keep playing!

team runhers

a social about social

Tuesday March 6th – 7:00pm

We have three wickedly smart people who are going to walk us through the social media maze – from construction of the website, blog or other technological presence – to master blogging and networking; to big business overview strategy. So, if you are a beginning blogger or new to social, any-sized business or organization; or a seasoned social media veteran – there is something here for you at the Social about Social. Come join us for an evening of fun and interactive learning and sharing at The Div in Edmond. http://thediv.org/

The old saying, “those who say it can’t be done are usually interrupted by somebody doing it” has never been truer. The speed and the rate of advancement in technology and how we communicate can be overwhelming. How do you keep up? According to Constant Contact’s 2011 Small Business Attitudes & Outlook Survey, 73% of small businesses & organizations have started using social media marketing and 62% of those not using it expect to start marketing through social media within the next 12 months.
You’ve probably heard of most of these social media brands – Facebook, Youtube, Twitter, LinkedIn, Pinterest, Google+, Blogs, Foursquare, Yelp, MySpace, iVillage and Yahoo groups. This is the short list! Depending on what your social networking goals are, any or all of these may be tools for getting you news, message or marketing message out.

So, how does Wiki define Social Media?
From Wiki: Social media includes web-based and mobile technologies used to turn communication into interactive dialogue. Andreas Kaplan and Michael Haenlein define social media as “a group of Internet-based applications that build on the ideological and technological foundations of Web 2.0, and that allow the creation and exchange of user-generated content.” Social media is media for social interaction as a super-set beyond social communication. Enabled by ubiquitously accessible and scalable communication techniques, social media has substantially changed the way organizations, communities, and individuals communicate.

The presenters:

Malena Lott – www.malenalott.com
Malena Lott is a brand strategist, creative consultant, wife, mother and author in the Midwest. She hails from Western Oklahoma, where she learned to live with tornadoes and love football, and received a B.A. in Journalism and Mass Comm at the University of Oklahoma where she was an Alpha Chi Omega. Lott has won numerous writing and advertising awards and was named 40 under 40 in OKC Biz.

Terrell Sanders – President, Main Street Open www.mainstreetopen.com
Terrell Sanders is the president and lead consultant for Main Street. He has way too many years’ experience in technology consulting, programming, network engineering, and business process automation. He has a degree in Physics and several obsolete technical certifications. Terrell’s family consists of his wife, two grown children, and two spoiled cats.

Yenni Vance – Digital Communications & Social Media Manager – Remington Park Racetrack/Casino www.remingtonpark.com. Yenni Vance has been employed in Remington Park’s Marketing Department for seven years and assumed her new responsibilities 18 months ago. Since then, the track/casino’s social media presence has experienced dramatic growth. She was educated in Colombia, where she launched her career in Internet Marketing. Yenni is married to former Remington Park President David Vance and they have one daughter, Luna, a Boston Terrier.

february meeting – safety & self defense forum for women


Safety & Self Defense Forum for Women set for February 13th
“Focus is on what women need to know”

runhers, a women’s health and lifestyle organization headquartered in OKC, announced today it was holding a women’s safety & self-defense forum on Monday, February 13th – beginning at 7:00pm in the Integris Cancer Institute of Oklahoma Conference Center. The event is free and open to the public. With the longer winter days and so many women out running, walking, shopping and carrying on daily duties in the early morning or evening darkness – women are literally at risk. Women need to be prepared, more aware, more alert and know what to do in case the unthinkable presents itself. Please join us for this very important discussion and demonstration by Leslie NesSmith. The national statistics on violence against women are incredibly disturbing. The New York Times last December reported from National Studies that 1 in 5 women have been sexually assaulted in the US. Many times these assaults are from a relationship gone horribly wrong, and other times they are random or stalking attacks carried out by a stranger who sees a situational vulnerability they can exploit. It’s wrong in any event! runhers Energy Director and Coach Sara McCauley states, “Women’s safety is critically important in all we do here at runhers, we want to take what we know and help educate others in the OKC metro on the importance of understanding the risks and having a plan to respond to it, before it happens.” Sara continues, “Our forum with Leslie will equip women with information that will reduce as many risks as possible by knowing what to do, when.”

About Leslie – Leslie NesSmith has been involved with martial arts and self-defense for a number of years. She competed in the US Open Kung Fu Championships (2000) and won first and second place medals in kata and sparring. Leslie has a personal passion for educating women in self-defense, as she herself became a statistic at the age of 19 when she was the victim of an assault. Fortunately Leslie escaped the attack and began her quest for personal self-defense knowledge.

2012 Princess Run NEWS!

FOR IMMEDIATE RELEASE
Monday, January 30, 2012

2012 Princess Run and Little Dude Dash Partnerships Announced
“3rd Annual Festival will be Enchanting”

runhers, a women’s health and lifestyle organization headquartered in OKC, announced today a partnership with The Salvation Army Central Oklahoma Area Command to host the 2012 Third Annual Princess Run and Little Dude Dash Festival at 2 p.m. on April 1 in the Boathouse District on the Oklahoma River.

The nationally renowned OKC Boathouse District will be transformed into a fairy tale village on April 1 for the event. The Princess Run is a frolicking, whimsical 1.2 mile run/walk/stroll event designed to delight girls 12 and under while encouraging a healthy and happy lifestyle. The Little Dude Dash is a “wicked cool” half-mile run/walk for boys. Proceeds will benefit The Salvation Army Central Oklahoma and The Salvation Army Boys & Girls Club.

The event will be held at 2 p.m. on April 1 on the grounds that include the Devon Boathouse and the Chesapeake Finish Line Tower. All venues will be open for tours and youth activities sponsored by OKC RIVERSPORT will be held. A full schedule of activities along with course map and village layout will be released on March 1.

“The Princess Run and Little Dude Dash Festival is designed to celebrate and delight in our youth. On this day, these kids are our focus and with this being a kids’ only event (parents can run w/kids), our creativity and imagination allows us to be as playful as they are with this festival,” says runhers special projects director Sheila Kidder. “We want the event to entertain, engage and celebrate our amazing kids while offering support and awareness for all the great things that the Salvation Army OKC does for our youth.”

“Fitness and heath is an important priority for our Salvation Army Boys & Girls Club, so this partnership not only thrills us, but fits with our mission of ‘Doing the Most Good,’” Salvation Army Central Oklahoma Area Commander Major Dan Proctor said.

Registration is set to open at 8 a.m. on Feb. 1. The Princess Run and Little Dude Dash participant level will be capped and has sold out the prior two years. The festival is a free and open event. See www.runhers.com for details. A website specific to the Princess Run Festival will be unveiled in mid-February.

about runhers® women’s association
runhers is a dynamic and creative women’s lifestyle organization. runhers is built on the belief that women must move to live a healthy, balanced lifestyle. We produce lifestyle programs, trainings, creative forums, entertainment & amazing events. If you can imagine a better you, we can help you create it. To engage more, please visit us at www.runhers.com or facebook.com/runhers – twitter @runhers – email info@runhers.com

About the Salvation Army:
The Salvation Army, an evangelical part of the universal Christian church, has been supporting those in need in His name without discrimination since 1865. Nearly 33 million Americans receive assistance from The Salvation Army each year through the broadest array of social services that range from providing food for the hungry, relief for disaster victims, assistance for the disabled, outreach to the elderly and ill, clothing and shelter to the homeless and opportunities for underprivileged children. About 83 cents of every dollar raised goes to support those services in nearly 9,000 communities nationwide. For more information, go to www.salvationarmyusa.org.
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november meeting

 Tangled, Tight, & Crackly

a celebration of hair, muscles, and skin

November 14, 2011 – 6:30pm

S Studio Salon & Day Spa

learn – laugh – wine – experience – prizes

bring friends – share the runhers phenomenon

october meeting

October Meeting

FACT:  Eight out of 10 women are in the wrong bra.  Don’t know what to do?  In partnership with runhers, a women’s club dedicated to healthy lifestyle through running and walking in Oklahoma, join us as we bring in a certified “braologist” from Moving Comfort to explain bra anatomy, proper fitting, break it down and help us out!

And, we’ll have medical oncolgist Lara Theobald, M.D., with the INTEGRIS Cancer Institute of Oklahoma, to discuss the latest news in breast care and keeping healthy!  So, why be uncomfortable any longer?  Laugh and learn with us as we host this informative event.  Door prizes and refreshments will be provided.

5:30 – 6:30 pm – Tuesday, October 11

INTEGRIS Cancer Institute of Oklahoma

5911 W. Memorial Road

Oklahoma City

Reservations can be made through the INTEGRIS Healthline at 405-951-2277

integrisOK.com/cancer

national run@work day

run at work day okc september 16

 

When:          September 16th – 11:30am

Where:        OKC – Red Coyote Running & Fitness

Details:        Red Coyote Running & runhers are partnering again for a flash mobe run to celebrate!  Start at Red Coyote (Classen Curve) and go for 3 – 4 miles!  Refreshments and door prizes!  Even some free shirts!

Come Run!!!         Bring Friends!!!

september meeting announced

 

september meeting okc

Monday, September 12, 2011 – 7:00pm

body language studio

17200 north may avenue – suite 400

edmond, oklahoma 73012

meet owner haley ray & do a 30 minute workout! 

 news & updates – princess run announcement – 5K sofa2success program outline – and fun!

 

national running day – june 1

NRD - Ad Copy 1

June 1st is National Running Day!  We will all celebrate together in OKC @Lake Hefner – Stars and Stripes Park

June 1, 2011 – 7:00pm.   Free.  Run.  Fun.  Refresh.  Enjoy.

www.runningday.org

www.runhers.com

www.redcoyoterunning.com

 

registration is now open for the 2011 princess run!

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Registration is officially open for the 2011 Princess Run! Last year’s event SOLD OUT and we were overwhelmed with positive response. Register early to secure your spot! Registration is $20 until March 1st, when the fee goes up to $25. All registered princesses will receive a t-shirt and backpack.

We’ve added a whole new event this year – the Little Dude Dash! With so many brothers and friends who came to cheer on the princesses last year, there were many requests for us to come up with a way for the boys to be involved. Registration for the Little Dude Dash will be $10 until March 1st, then the fee goes up to $15. All registered dudes will receive a t-shirt.

You can register for both events here!