Archive for Parties & Events

one girl with courage is a revolution

Thank you so much for helping us bring the global movement to educate girls and change the world home to Oklahoma City with the sold out screening of the Girl Rising film.  Girl Rising spotlighted the stories of nine unforgettable girls born into unforgiving circumstances.  The hers projects/runhers, 10×10 and its partners are working to change minds, lives and policy.  Together we have the power to create equality for girls and change the world.  Our purpose here at runhers is to help as many women and girls as possible find their version of a healthy and happy life.

One girl with courage is a revolution.  We think all girls should be in an environment where they can dream a big dream, play safely with joy and develop a lifelong curiosity and love of learning.  The reality is that is only true for some.  We can send ripples of change with small actions – and we all can do something to connect more girls with opportunities to build the future they want.  Big change starts small.  The first step toward success is simple: pass it on. We know that educating girls will change the world.  The more people who share that message – through social networks, at the dinner table, in boardrooms, in rural villages – the more support we build.

All over the globe, violence and discrimination against women and girls violates their human rights and severely compromises girls’ health, education and the opportunity to build a better future.  Gender inequalities and biases pervade cultures worldwide, preventing women and girls from fully realizing their rights to reproductive health and equality.  We must do better.  If one girl with courage is a revolution – then what is hundreds of millions of women and girls moving with the mission of equality, safety and the freedom to choose the path they want to follow?  Each of us has the power to change this, one girl at a time.  Please consider donating some time or resources to the cause.

We are considering holding a summit regarding girls and the barriers to education/healthy living, along with possibly another screening of Girl Rising in OKC or with one of our other groups in Enid, Lawton or Tulsa.   If you or your organization is interested in partnering, please let us know.

We have also included some information and links for your reference.  Thank you again for supporting this important film screening.

10 Facts about Girls Education

Around the world, girls face barriers to education that boys do not.  But educating girls can break cycles of poverty in just one generation.  These statistics offer insights on those barriers and also illustrate the lasting impact education has on girls, families, communities and nations around the world.

  1.  66 million girls are out of school globally. (UNESCO)
  2. There are 33 million fewer girls than boys in primary school.(Education First)
  3. A child born to a literate mother is 50% more likely to survive past the age of 5. (UNESCO)
  4. Educated mothers are more than twice as likely to send theirchildren to school. (UNICEF)
  5. In a single year, an estimated 150 million girls are victims of sexual violence. (UNIFEM) [50% of sexual assaults in the world victimize girls under the age of 15 (UNFPA).]
  6. 14 million girls under 18 will be married this year. That’s 38 thousand today – or 13 girls in the last 30 seconds. (UNFPA)
  7. The #1 cause of death for girls 15-19 is childbirth. (World HealthOrganization)
  8. Girls with 8 years of education are 4 times less likely to be married as children. (National Academies Press)
  9. A girl with an extra year of education can earn 20% more as an adult.(The World Bank)
  10. If India enrolled 1% more girls in secondary school, their GDP would rise by $5.5 billion. (CIA World Factbook) (Global Campaign for Education and RESULTS Education Fund)

The Importance of Education locally (Oklahoma)

Currently, Oklahoma is ranked the 2nd worst state in the nation for women and girls, based on a number of factors including access to education, access to healthcare, domestic violence, female incarceration, human trafficking, and more.  Food insecurity is another issue that plays significantly into the education system.  An incredible amount of imagination and new designs will be necessary to significantly impact how our children grow up in the state of Oklahoma.  Many organizations will be needed to work in the estuary region where many children do not get the support they really need.  A new model of collaboration is needed, and a real sense of urgency needs to be adopted.

Here is a report of “Overall Child Well Being in Oklahoma” compiled by oica.org

http://oica.org/wp-content/uploads/2012/12/OICA-2012-Oklahoma-KIDS-COUNT-Data.pdf

Please take a minute to learn more about the film, the film makers and the cause.

Girl Rising Links and FAQ’s:

 

 

stay calm and register now

FOR IMMEDIATE RELEASE
Wednesday, February 27, 2013
Contact: Sheila Kidder 405.659.2852

2013 Princess Run and Little Dude Dash Date/Location Announced

“April 14th – 4th Annual Festival to be Magical by The River”

runhers, a women’s health and lifestyle organization headquartered in OKC, announces that the 4th Annual Princess Run Festival and Little Dude Dash will take place on April 14th from 1pm – 5pm in and around the OKC Boathouse District on the Oklahoma River.

The nationally renowned OKC Boathouse District will again be transformed into a magical village on April 14th for the children’s festival. The Princess Run is a frolicking, whimsical 1.2 mile run/walk/stroll event designed to delight girls 12 and under while encouraging a healthy and happy lifestyle. The Little Dude Dash is a “wicked cool” 1.2 mile run/walk for boys. Part of the proceeds will benefit The Oklahoma City Boathouse Foundation.

The festival begins at 1:00pm as the festival opens on the OKC Boathouse District grounds. All of the venues will be open for tours and youth activities sponsored by OKC RIVERSPORT. The Princess Run will start at 2:00pm and the Little Dude Dash will start at 3:15. The 1.2 mile runs will be along the Oklahoma River trails. A full schedule of attractions and activities, along with course map and village layout will be released on March 25th.

“The Princess Run and Little Dude Dash Festival is designed to celebrate and delight in our youth. On this day, kids are our only focus (parents can run w/kids or act like kids), our creativity and imagination allows us to be as playful as they are with this festival,” says runhers special projects director Sheila Kidder. “We want the event to entertain, engage and celebrate our amazing kids while offering support and awareness for all the great things that are happening on the Oklahoma River here in OKC.”

There is an entry fee to participate in the Princess Run and Little Dude Dash event. Registration for the event is now open. The Princess Run and Little Dude Dash participant level will be capped and has sold out the prior three years. The festival is a free and open event. See www.princessrun.com

about runhers® women’s association

runhers is a dynamic and creative women’s lifestyle organization. runhers is built on the belief that women must move to live a healthy, balanced lifestyle. We produce lifestyle programs, trainings, creative forums, entertainment & amazing events. If you can imagine a better you, we can help you create it. To engage, please visit us at www.runhers.com or facebook.com/runhers – twitter @runhers – email info@runhers.com

About Oklahoma City Boathouse Foundation

The OKC Boathouse Foundation promotes the use and development of the Oklahoma River as a world-class urban aquatic venue and provides access to rowing, kayaking and fitness programs for people of all ages and abilities. OKCBF programs pursue the highest goals of sports and embrace the principles of the Olympic spirit which inspire athletes to work toward personal excellence, embrace the power of teamwork, and practice respect for all people and the environment. To learn more or get involved, call (405) 552-4040 or visit okcbf.org , facebook.com/OklahomaCityRiversport or twitter.com/riversportokc.

# # #

enid kick-off meeting

January 18, 2013

FOR IMMEDIATE RELEASE

OKLAHOMA CITY, OKLAHOMA

Contact: Sheila Kidder, OKC – (405.659.2852) | Adina Childs, Enid – (580-231-1877) | info@runhers.com

runhers to launch Enid Group

January 24th Date Set

Oklahoma City based runhers, a women’s lifestyle association, announces that it will be kicking off its Enid Group on January 24th at 6:30pm at Callahan’s, with a short celebration walk followed by a meet and greet to gather ideas on how to expand the reach and grow the runhers culture in the Enid area.  The runhers Enid group will be hosting training runs/walks, events and entertaining monthly forums.

runhers Director of Special Projects Sheila Kidder states, “We were so excited when the ladies in Enid contacted us to start up a group there. ” Kidder continues, “We are so much more than our name ‘runhers’ alludes to – our goal is to be a unifier and a community catalyst for a healthy, smart lifestyle.  Our goal is to help each woman as much as we can on her journey towards health happiness – and with Adina Childs, Kim Boeckman,  Sarah Brennan and the Enid team leadership we look forward to sharing and learning with the Enid Community.”

runhers Enid Director Adina Childs comments, “I loved what runhers was doing for women in other Oklahoma communities and I wanted to see that culture grow here in Enid as well.”  Childsstates, “Enid has a lot of positive things going on, and we think that this organization can help drive a more healthy and energized culture into the community.  We know women are the family catalysts, so we want to work with health organizations and other like-minded community resources to get Enid women and kids moving!”

About runhers® women’s association

runhers is a dynamic and creative women’s lifestyle organization.  runhers is built on the belief that women must move to live a healthy, balanced lifestyle. We produce lifestyle programs, trainings, creative forums, entertainment & amazing events. If you can imagine a better you, we can help you create it.  To connect, please visit us at www.runhers.com/about or facebook.com/runhers – twitter @runhers – email info@runhers.com

january 5th… we are coming to tulsa!

January 5! We are coming to Tulsa! And we are so excited. Please join us as we kickoff runhers in Tulsa – we’ll do a 30/45 minute run or walk – followed by a meet/greet at Starbucks (61st & Yale -KingsPointe Village) to get ideas on trainings, forums, how to grow the runhers culture and create healthy fun in the 918! Free & open to all! We need you to help make this happen in the 918! We created an event on Facebook if you want to invite all your friends, family and co-workers! https://www.facebook.com/runHERS#!/events/480676381982434/

PRESS RELEASE
December 28, 2012
FOR IMMEDIATE RELEASE
TULSA, OKLAHOMA

Contact:

Sheila Kidder OKC – (405.659.2852)
Jessica Hargis Tulsa – (918.906.2625)
info@runhers.com

runhers to launch Tulsa Group
Saturday January 5th – 8:00am LaFortune Park
Oklahoma City based runhers, a women’s lifestyle association, announces that it will be kicking off its Tulsa Group on January 5th at 8:00am with a short celebration run at LaFortune Park, followed by a brief meet and greet at Starbucks KingsPointe Village to gather ideas on how to expand the reach and grow the runhers culture in the Tulsa area.

runhers Director of Special Projects Sheila Kidder states, “We’ve been asked many times about having a presence in Tulsa, we know so many people in the 918 and we bring our resources every year to help our friends at the Route 66 Marathon and other events, so we decided it was time to plant our culture there in 2013. ” Kidder continues, “We are so much deeper than our name alludes to – our goal is to be a unifier and a community catalyst for a healthy, smart lifestyle. We engage women with many entertaining health forums, we have several national projects relating to women’s safety, food and nutrition research, as well as various lifestyle projects, and with Jessica Hargis’ leadership we look forward to sharing and learning with the Tulsa Community.”

runhers Tulsa coordinator Jessica Hargis comments, “I was part of the runhers group in OKC, loved what they were doing for the community and wanted to see that culture grow here in Tulsa as well.” Hargis states, “I was shocked when the latest edition of Women’s Health Magazine listed Tulsa as the 8th worst city in the nation for women’s health. We know women are the family catalysts, so we want to work with health organizations and other like-minded community resources to get Tulsa women and kids moving on to the healthy list!”

About runhers® women’s association
runhers is a dynamic and creative women’s lifestyle organization. runhers is built on the belief that women must move to live a healthy, balanced lifestyle. We produce lifestyle programs, trainings, creative forums, entertainment & amazing events. If you can imagine a better you, we can help you create it. To connect, please visit us at www.runhers.com/about or facebook.com/runhers – twitter @runhers – email info@runhers.com

the artist and the athlete

Editor’s Note:  For our OKC Group, January 14that Iguana Restaurant will be a very happy evening as we paint with the talented and prolific artist Tiffany Bora aka The Tipsy Artist.  Tiffany is the owner and Artist of Tipsy Artist Wine and Paint Parties, Artist Adventure for Kids, Tiffany Michelle Designs and Director at Gallery Grazioso in Guthrie, Oklahoma.

We spend a lot of time at the runhers HQ studying design and art in its various forms and how applied imagination applies to lifestyle – as imagination, creativity and improvisation all play key roles in how we manage our days.  We like to think of each of you as an individual creative endeavor – trying to find and create as many good things as possible in running, fitness, family, food and lifestyle to help you design your best you!  In this article, the inspiring artist Tiffany shares her perspective on how art inspires, heals and moves people emotionally in ways you may have never imagined and gives some great New Year’s Thoughts.Her imagination, passion and talent shine through with everything she does!

Tiffany begins, “Every morning I am on the treadmill captivating a time of claiming my blessings, future accomplishments and big dreams!  It is a time that I guard fiercely in order to make my mission a reality every day.”In regards to our January 14th joint effort she adds, “My Mission as The Tipsy Artist is to ‘Create a Canvas of Encouragement.’  This paint party partnership with runhers organization is a perfect way to Manifest Your Masterpiece of Encouragement & Motivation on canvas with a true spirit of Adventure!  I look forward to many more creative projects with runhers and the hers brands.”

A few questions for Tiffany:

runhers:  You obviously have a system that keeps you active and happy, so, what role do you see the arts in helping women to be more active, happy, adventurous and creative in their everyday lives?

Tiffany:  There is a well-known proverb that says “Where there is no vision, the people perish.”   Clarity is Power! Learning how to create a vision for your life’s goals is vital for accomplishing your goals.  The arts provide the way to really SEE your goals in a very tangible way. I have Vision Parties with collage and paint that help women see their dreams in a beautiful way that can be hung in a prominent place to remind them daily with hope and encouragement. The process of creation is a blast and the results that are manifested are often breathtakingly remarkable.

runhers:  We talk often about getting movement in as often as possible, so, what does movement and flow mean from an artist’s perspective?

Tiffany:  Movement and Flow from an Artist’s perspective.  The best way I know how to describe the great mastery of movement and flow in art is that it is truly a process. First the artist must master basic craftsmanship.  For example, draw something exactly as it appears.  If you look at Picasso’s early works they are very much like looking at a photograph. He was then able to kick it up with “Letting Go” of all the rules and then playing from a different field within the realm of imagination. This is a wild, fierce and lovely playground. Shapes can be abstracted, blurred and fantastically manipulated with a bold “just do it” kind of stroke with no inhibitor of conformity.

runhers:  Do you have some rockin’ cool tips and advice for 2013?

Tiffany: Make your goals positive and specific in the present tense.  For example say “I earn $75,000 per year” or “I weigh 120 pounds” The Brain responds best to a present tense command.

  1. Start where you are, with what you have.  Taking small daily steps forward is the key to big results! Everyone’s path to success comes with many twists and turns!  Embrace your journey!
  2. Feel good about want you want to accomplish by cultivating times of imagination with music. This is why running or some form of exercise is so good for you.  It is the perfect time to elevate above everything in your world and create your new life in your mind.  The body will follow!
  3. Implement what I call The “Artist Adventure” Experience. It begins with Changing Your Vision; then it’s about Changing Your Life!  Take a deep breath and look at Your Vision… Your Future.

Artist Philosophy:

See Your Strength. Create Your Strength.  Be Strong.

Adventure Intelligence:

  • Don’t talk about your problems. Talk to your problems about your Your Strengths.
  • Be Thankful. Always say “I am thankful for my healing.” Always take the time to say thank you to others.
  • Be helpful. Devote time to helping others heal.
  • Be Tenaciously Optimistic! It’s a lifestyle!  :)
  • Be organized. A literal picture of a healthy body is always very organized and symmetrical. Emulate this behavior with your habits and environment.
  • Be present. The mind responds to a present tense directive. Whatever your goal, speak “in the now” Say “I am Strong!”
  • Be a person who smiles and laughs frequently. Watch comedies. Display pictures or art that make you smile and view them often throughout the day.
  • Be Love and Light. Open a window and let the shine into your world. Read inspirational books. Listen and Learn. Then share your love and light lessons with others.
  • Be a Bottle Rocket of Kindness. Take time to notice what is beautiful around you with people and places. Share your compliments with endearing persistent enthusiasm.

About Tiffany

Artist, Tiffany Michelle Bora has always held a passion for creating art.  Like many artists, Tiffany’s creative journey began as a young child. Her first award winning art show was on the shores of Huntington Beach, California, at the age of four when she won “Most Original Design” for her sand building that incorporated seaweed into sculpture.  Tiffany’s parents believed in her at a very early age and enrolled her into art classes with oil painting.  Her talents were further cultivated at Texas Tech University when she received her Bachelor’s Degree in Fine Art with a Major in Studio Art & Painting and Double Minor in Drawing and Marketing.

As an adult, Tiffany focused her artistic attention on creating her own original gift line of hand tooled metal spiritual pieces & modern motivational collage that have been shown across the country in hundreds of galleries, juried art shows and boutiques.  A Celebrity Client list includes Bass Pro Shops Founder John L. Morris, Northern Exposure’s Janeen Turner, MTV’s Todd Oldham and Dallas Cowboy’s Troy Williams.  Tiffany has also been seen on MTV Cribs & PBS/OETA “Utopia Joe” TV show as a Co-Star & Producer with her husband Joe.

Tiffany’s passion for art goes beyond production and into the realm of a unique mix of teaching culinary and fine arts.  She hosted her first Wine and Painting Exhibit at the Oklahoma Creativity Launch in 2008 with a Large Scale Community Canvas shared by 1000 special guests including Governor Brad Henry, Gold Medalist Bart Connor and many other prominent Oklahomans.  She currently leads as Executive Director of Gallery Grazioso while teaching hundreds of students locally with her Tipsy Artist classes along with other volunteer efforts for Artist Adventure & K.I.P.P.

Bora’s mission is to manifest success and healing through exciting creativity & visual encouragement.  Creating as she calls it “A Canvas of Encouragement” Her artistic projects represent a diverse blend of fine art, assemblage, hand-painted furniture, shrines, photography, interior design, TV production, graphic art, children’s books and more than 15 years of art instruction for all ages.

To learn more about Tiffany, please visit her Artist Website at www.TiffanyMichelleDesigns.com and www.TipsyArtist.com.

december holiday fit challenge

What?

The Holiday Fit Challenge is a personal commitment to get your body moving everyday through the month of December. You don’t have to have anything extreme; all you have to do is commit to 15 minutes of activity each day. 

Why?

Because we all know December can be a month full of busy schedules, social events, family gatherings and deliciously indulgent foods – we want to keep you healthy and MOVING! All the small (or not) bites of sweet goodness add up.  On the other hand, so does all the small physical activities you perform throughout the day. Instead of waiting until that magical New Year’s Day to ‘begin again’, keep it going now so you don’t ever have to “start” again. Lead a healthy example for all your family, friends and co-workers! 

How?

Here’s the fun part. You don’t have to be a runner, any form of physical activity that gets your heart pumping and the blood flowing helps – anything goes! You can walk around your neighborhood, run the stairs at lunch and do lunges while vacuuming – WHATEVER you can think of to add. You just have to MOVE! Get the idea yet?

What’s in it for you?

With the stress of the holidays – you will certainly have a healthier view of the world (and the family)!  Also, besides burning more calories, being healthier, and feeling better, we will sweeten the deal for you. For everyone who joins in the challenge, you will be entered to win cool runhers gear AND a local Oklahoma City 5K race of your choice! Not ready for a 5K yet, don’t worry, we have a training plan for you also! In addition to participating you will also receive another entry for each week that you successfully complete your goal.  We will have 5 winners of various prizes!  The best prize is you feel better about making it through the holidays healthier and happier than ever!

All you have to do is make the commitment to become a little healthier this holiday season through daily movement. At the beginning of the week make a goal and plan what you are going to do each day. You can always change it up if you need to, but by having a plan ahead of time you are more likely to follow through with it. If you need a little guidance with workouts, connect with me and I will send out a plan including workouts for each week. Each Monday you will check in and let us know you completed the minimal 15 minutes.  Easy stuff!

You may not have an hour to devote BUT I would guarantee you have 15 minutes somewhere in your day to do SOMETHING. With such a busy month, our workouts may lessen while holiday parties, food and drink consumption typically increases.  So let’s offset the trends and make this a healthy month!  Who’s in?

To enter simply “COMMENT” on the Holiday Fit Challenge Post on Facebook.com/runhers and let us know you are going to participate, any specifics you want to share and we will add your name to the drawings. If you do not have a Facebook account, please send an email with your name and goals to energize@runhers.com with the subject title “December Holiday Fit Challenge”.

Example of how to jazz up your day to day routine:

Vacuuming- pick up your pace, try to clean each room faster than the next. Add in 1 minute of pushups in between rooms.

Stairs- always the stairs, then go back down. The 2nd time is always more fun.

Mall Shopping- Lap each level, walk fast then do your shopping.

Walking/Jogging- make the most out of your time. Add in different speed intervals to get your heart rate up versus a steady constant pace.

Mopping- Turn on some music, add a few extra firm strokes to add in an upper body burner.

Get the family involved- challenge them to a push up, or high jump contest, better yet family dance revolution night!

Cooking- use the counters to do pushups off of or tricep dips

Example of Weekly Schedule:

Monday- 20 minute jog
Tuesday- 15 minute cardio/core
Wednesday- Leg strengthening
Thursday- 5 minute arms, 15 minute walk/run intervals
Friday- yoga
Saturday- 30-60 minute run
Sunday- 20 minute dog walk

happy healthy holidays

Editor’s note:We are really thrilled that Alyson connected with us!  Her passion and enthusiasm for getting people educated on food is amazing.  Alyson is a Registered Dietician/Licensed Dietician with the communication skills to bridge terms/information about nutrition and food to simple, easily understandable messages we can use every day.  How to read food labels, understanding nutrition needs and content, how to shop smart at a grocery store and saving money are topics she addresses and will continue to address with individual conversations or presentations!  Thanks Alyson!

Happy Holidays everyone!  I absolutely love this magical time of year!  As my career has advanced over the past few years, my travels home have decreased significantly.  The holiday season allows me to spend precious time spent with the ones I love the most, my family!  This year I have been extremely blessed by the wonderful new friends I have met through runhers.  You have encouraged me, pushed me, and challenged me to be a better person.  I now know that you have to set goals to be able to achieve them, you will survive running in 102 or 20 degree temps, and most importantly running shoes are more than just pretty accessories.  You have given me so much that I wanted to give something back.  My passion is food.  Food is much more than just something we eat.  It becomes a part of us, the way it nourishes our body, the way it bring us together, and through the culture it creates.   However, it can be overwhelming for us who struggle with balancing our health.  My best advice, enjoy traditional holiday meals and party foods with family and friends while maintaining a healthy lifestyle, too.  You can have it all, you just have to BALANCE.Ultimately you are in the driver’s seat, you are in control.   Keeping in mind a few simple steps can make a big impact on your holiday intake.  Start with taking the edge off your hunger before you go to a party.  If you skip meals throughout the day you will be more likely to over indulge from hunger.  Food options at parties tend to be less nutrient dense so fill up during the day.  Party buffets can keep you coming back for more, but one trip can do the trick.  Fill up your plate the first time with lots of fiber by eating fruits, vegetables and whole grainsThen go back for some of your favorites.  You’ll be less likely to overindulge if you’re already full.  Use a smaller plate, if a salad plate is available use it for your entrees.  This will keep your portion sizes in check.  Alcohol calories can add up fast so for every alcoholic beverage you have, rotate with a glass of water.  This will keep you hydrated and prevent you from doing anything inappropriate at the holiday office party.  You can also try sparkling water and a lime twist rather than alcohol.

The best way to ensure there will be something healthy and delicious at a party is to bring a dish yourself.  There are lots of easy to prepare recipes such as zucchini and brown rice casserole, bean salad with variety of beans; green beans, lima beans, pinto and black beans, or whole-grain pasta salad.  You can also use GuidingStars.com can help find healthy recipes.  Simple substitutions in your holiday food prep can save you precious calories and fat!  Using two egg whites in place of one egg can reduce the cholesterol and produce the same tasty result.  Use low-sodium, fat-free chicken broth in your mashed potatoes to add flavor and lighten holiday fat content.   Substitute applesauce for oil, margarine or butter in muffins and quick breads like banana bread.   For dips, sauces and pie toppings use non-fat greek yogurt, sour cream and whipped topping.   Sliced almonds make a delicious, crunchy topping in place of fried onion rings.   Choose reduced-fat or non-fat cheeses for salads and casseroles.

The hustle and bustle of holiday shopping can be exhausting.  You want to make sure you continue to stay active and keep on track so don’t forget the fruits and vegetables.  Here’s some “on the go” options:

  • Pack raw fruits or vegetables such as broccoli, carrots, apples or bananas
  • Snack on hummus and vegetables on whole-grain bread or crackers
  • Make lettuce wraps filled with black beans, peppers and onions
  • Fill a thermos with vegetable or tomato soup

Let’s face it, you want to spend your money on presents for your loved ones, not your food budget.  It‘s easy to save money on groceries during the season.  Start by buying frozen vegetables and fruit.  Many fruits and veggies aren’t in season this time of year which can really spike your grocery bill.  Shop from bulk bins so you can buy smaller amounts, especially for those specialty recipes you’ll probably not make again anytime soon.  Buy produce that keeps longer in the refrigerator such as broccoli, brussel sprouts, cabbage or carrots.  And lastly, use leftovers for weekly meals.  For example, here is a great soup recipe using your leftover turkey and mashed potatoes!

Ingredients

  • 1 tablespoon canola oil
  • 1 1/2 cups chopped onion (about 1 large onion)
  • 1 cup chopped celery
  • 2 carrots, halved lengthwise and thinly sliced (about 1 cup)
  • 3 cups fat-free, less-sodium chicken broth
  • 3 cups chopped cooked turkey (about 1 pound)
  • 2 1/2 cups mashed cooked peeled baking potatoes
  • 1 tablespoon chopped fresh sage
  • 1/4 teaspoon freshly ground black pepper

Preparation

Heat oil in a Dutch oven over medium heat.  Add onion, celery, carrots; cook 6 minutes, stirring occasionally.  Add broth, turkey, potatoes, and chopped sage, stirring with a whisk until blended; bring to a boil. Reduce heat, and simmer 10 minutes. Stir in pepper. Garnish with sage sprigs, if desired.

Here’s to staying happy and healthy during the holiday season!  All the best!

~ Alyson

national “run @ work” day

FOR IMMEDIATE RELEASE:
Contact: Sheila Kidder, Director of Special Projects, runhers – 405.659.2852
                  Sherry Andrusiak, Director, Public Relations OKC Boathouse Foundation 405. 552.4040

 National Run@Work Day Event Encourages Corporate Fitness

runhers and OKC Riversport host lunch run to celebrate event

OKLAHOMA CITY – September 17th, 2012
The OKC Boathouse Foundation and runhers women’s association is partnering to celebrate National Run@Work Day, which encourages companies to take part in leading healthier and more active lifestyles in the OKC Metro. Companies of all sizes, non-profit organizations, running clubs, running events, running specialty stores, and individuals are all encouraged to come out to the Devon Boathouse on Friday, September 21, at 12:00pm – for a 30/45 minute run or walk out on the Beautiful Oklahoma River Trails.  Refreshments will be available post run/walk. 

Oklahoma City is now known nationally as a city on the rise.   We need to continue on this path with healthier, more active workplaces and lifestyles.  Research shows a fitter and healthier company/organization performs better at most everything they do.  RUN@WORK Day is another important step in raising awareness about the importance of daily physical activity in workplaces all over the OKC Metro.  “Rising healthcare costs has every business/organization’s attention,” says Sheila Kidder of runhers, “we have to activate and engage more people in active/healthier lifestyle at work and at home.  This is critically important to individual quality of life, while reducing the consumption of health care dollars.”   

“At the Oklahoma City Boathouse Foundation, we believe that an active lifestyle is a key component to enhancing your quality of life,” said OKC Boathouse Foundation Executive Director Mike Knopp. “We invite everyone to come to the Oklahoma River to explore the trails and experience the fun that comes with having an active outdoor lifestyle. Run@Work Day is a great way to get started.”

About the OKC Boathouse Foundation
The OKC Boathouse Foundation promotes the use and development of the Oklahoma River as a world-class urban aquatic venue and provides access to rowing, kayaking and fitness programs for people of all ages and abilities. OKCBF programs pursue the highest goals of sports and embrace the principles of the Olympic spirit which inspire athletes to work toward personal excellence, embrace the power of teamwork, and practice respect for all people and the environment. To learn more or get involved, call (405) 552-4040 or visit okcbf.org, facebook.com/OklahomaCityRiversport or twitter.com/riversportokc.

about runhers® women’s association
runhers is a dynamic and creative women’s lifestyle organization.  runhers is built on the belief that women must move to live a healthy, balanced lifestyle. We produce lifestyle programs, trainings, creative forums, entertainment & amazing events. If you can imagine a better you, we can help you create it.  To engage more, please visit us at www.runhers.com or facebook.com/runhers – twitter @runhers – email info@runhers.com

About RRCA
A Founded in 1958, The Road Runners Club of America is the oldest and largest national association of running clubs, running events, and runners dedicated to promoting running as a competitive sport and as healthy exercise.  The mission of the RRCA is to promote the sport of running through the development and growth of running clubs and running events throughout the country.  The RRCA supports the common interests of runners of all abilities during all stages of life by providing education and leadership opportunities along with programs and services that benefit all runners.  RRCA.org

running events – ‘buyer beware’ tips


team runhers note:  We were poised to do a similar article about this very issue.  Important information you need to know when selecting your next race!   We are thankful our friend Jean Knaack and the Road Runner’s Club of America (RRCA) stepped up.  Jean consulted with her board to put together this article.  They are a very experienced group.  Most of the small events you are running are very unsafe – they don’t have any experience, along with no emergency or contingency plan, putting you and fellow runners at high risk.  We are surprised the cities have even issued these people special event permits!   There are many other things to be on the lookout for that can really spell trouble and ruin your race experience.  We’ve seen as many as three, four and even five 5K’s being run on the same morning – none of them with any road race management experience whatsoever.  We’ve seen larger events come in to cities and do the ‘money grab’ – leaving town with no regard for the local community or the non-profit they claimed to be helping.  We know of a ‘new’ 5K in September in Edmond, Oklahoma, that ‘borrowed’ another organization’s event theme and now call it their own.  So, please read Jean’s article, it will help you understand how experienced race directors manage their running events and festivals.  It will also help you select running festivals/events that will offer you the best running experience in a safe environment. Run with Joy! 

By: Jean Knaack and RRCA Board of Directors

As the popularity of running continues to grow, so do the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that spoil a barrel, as the old saying goes. The RRCA has worked for 54 years to promote safe and enjoyable events for runners, and there is nothing more frustrating than hearing stories about race promoters who sell entry fees only to cancel the race with minimal notice, provide no refunds, and give only vague excuses or false information as to why the event was canceled or postponed. We aren’t talking about races that are canceled or postponed due to emergency weather conditions, acts of God, or other emergencies on or near the course. Bad weather and accidents happen and are completely out of a race director’s control. We are referring to races that are canceled or postponed because the event owners haven’t done due diligence in the organization of their event, and the runner is the one who loses in the end. As more events are launched, the RRCA board of directors offers the following advice to help runners intelligently choose events, especially if you’re looking for a great out-of town event to run that also happens to be a new event.  

  • Look for events that have been run before. If an event boasts anywhere from 3–30+ years’ running, there’s a good chance the race will go off as promoted.
  • Look for events that are USA Track & Field certified courses. You should be able to find the certification number for the course on the event website. The best place to look is at the bottom of the site or in the course information section for the event. Certified courses show that the event director has taken the required steps to ensure the course has been accurately measured, and that the event director is taking seriously their duties to host an accurate event distance. 
  • Look to see if the local running club hosts the event or if the event director has a local address or phone number listed. Events managed by someone who lives in the community where the event is taking place usually have a good track record for going off as planned. If the race is promoted by an unfamiliar promoter or an out-of-state company, Google the company or promoter. Do they have positive comments from other races they have directed? If not, “buyer beware” certainly applies. For example, one national event promoter tried to cram 20,000 runners, against local expert advice, into a venue that clearly was only suitable for 5,000 runners. The comments on social networks and in the local paper were not positive. 
  • If the race is an inaugural race, closely review the race website. Does it post all relevant race information in an easy-to-find format? Events that are missing important information—course maps, packet pick-up information, event schedules, event rules (including refund information), award information, race director contact information, etc.—should be considered suspect. A well thought-out race should include a well thought-out website or at least a detailed registration page. Websites with limited event information should be suspect, especially if the race promoter is trying to attract out-of-town runners.
  • Look for safety information on the website or in the waiver of liability. Does the website outline expected weather conditions and road conditions on race day? Does the waiver contain information specific to the event, the course conditions, the event director, and the event sponsors? If not, think twice before registering for the event. Including specific conditions related to the course and local weather information can mean there’s a good chance the event director is at least familiar with the area and the course. V
  • Use your networks when researching out-of-town races. Read race reviews on websites such as the Running Network, Marathonguide.Com, Runner’s World, Let’s Run, etc. If the race has a Facebook page, check it to read what other runners have said about prior races and/or are saying about the upcoming race. Negative comments are a red flag. Also check the Facebook page of area running clubs for local feedback. And check in with the Better Business Bureau to determine whether the race promoter has been the subject of complaints in connection with other races. 
  • Look for signs of community support for the race on the event website. Determine whether the race has designated a local charity as the event beneficiary. Does the event organizer or promoter note how much they plan to donate to the charity or how much they have given in the past? Think twice about an event that simply says, “Proceeds go to charity” without naming a specific charity partner(s). Does the event outline how donations can be made directly to the charity partner? Has the race partnered with the local parks & rec department, local running club, local Y, local sports commission, etc.? Are local merchants on board supporting the event? A quick review to see if an outside promoter has community support can be an indication that the event will most likely take place because of a joint vested interest in the success of the event. 
  • Look for price gouging, especially with new events. The national average is $25–30 for a 5K, $35–40 for a 10K, $45–60 for a half marathon, and $60–100 for a marathon. Certainly location can dictate pricing, especially in larger cities with significant road closures and police support. If the event price greatly exceeds these averages, especially for a first-time, unproven event, ask yourself, “What am I getting for my money?” For events with high price tags, you’re better off to seek out events with a proven track record of performance or, better yet, find a great local road race with a proven track record for a fraction of the price.

free 5k july 18th – OKC

Run.  Eat watermelon.  Spit seeds.  Have fun.

All in OKC!  July 18th  - 7:00pm  Lake Hefner (Stars & Stripes Park)

runhers is bringing a slice of one of the coolest rural Oklahoma Festivals to OKC on July 18th – we are partnering with the Rush Springs Watermelon Festival & DG Productions to offer a Free 5K run.  We will run a timed 5K, have fresh Rush Springs Watermelon to eat at the finish & even have a watermelon seed spitting contest!  We want to have a great time here in OKC and to help raise awareness for our friends in Rush Springs for their Annual Watermelon Festival & 5K. 

The Rush Springs Watermelon Festival has been held continuously since 1948.  It had its beginning in 1940 and has become one of the most popular festivals in the state.  The festival has grown annually since its beginning – and the attendance is now around 30,000 visitors each year.  Over 50,000 pounds of watermelons are purchased from area melon growers and served to festival visitors during the day. The festival activities during the day include watermelon exhibits, stage shows, tiny tots contest, free watermelon feed, carnival, and arts/crafts fair.  Rush Springs being just 50 miles from Oklahoma City, it’s just a quick easy drive out to the country!  And it is well worth it!

There is a Watermelon Run 5K on August 11th as well – with the proceeds benefitting the Rush Springs Track & Cross Country Team.  Be sure and register at www.watermelonrun.com  Get out and run that morning and then enjoy the day at the one and only Rush Springs Watermelon Festival!  A fabulous piece of Americana!

Do you want to know more about watermelons?  Here is a great resource for it: www.watermelon.org/ The site has everything from recipes, drinks and nutrition facts to fun activity for the kids!  Who knew the watermelon has so many cool things about it!  Like these quick facts:

Watermelon is a Fruit

Watermelon is the fruit of a plant originally from a vine of southern Africa. The watermelon fruit, loosely considered a type of melon (although not in the genus Cucumis), has a smooth exterior rind and a juicy, sweet, usually red interior flesh.

Picking a Good Watermelon – It’s as easy as 1, 2, 3.

1. Look the watermelon over.

You are looking for a firm, symmetrical watermelon that is free from bruises, cuts or dents.

2. Lift it up.

The watermelon should be heavy for its size. Watermelon is 92% water – so, most of the weight is water.

3. Turn it over.

The underside of the watermelon should have a creamy yellow spot from where it sat on the ground and ripened in the sun.