<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for RunHers Women&#039;s Club</title>
	<atom:link href="http://runhers.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://runhers.com</link>
	<description>runHers &#124; for life</description>
	<lastBuildDate>Thu, 05 Apr 2012 00:25:47 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>Comment on modern blended family by Julia</title>
		<link>http://runhers.com/2012/02/modern-blended-family/comment-page-1/#comment-3126</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Thu, 05 Apr 2012 00:25:47 +0000</pubDate>
		<guid isPermaLink="false">http://runhers.com/?p=2655#comment-3126</guid>
		<description>Great article! I love the statistics! I am a stepmom and there are very little resources available for us. It is completely different than a traditional bio family. I will definitely checkout blended and bonded.</description>
		<content:encoded><![CDATA[<p>Great article! I love the statistics! I am a stepmom and there are very little resources available for us. It is completely different than a traditional bio family. I will definitely checkout blended and bonded.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on beginner half-marathon by I have a training schedule! &#124; dawnbeebe.com</title>
		<link>http://runhers.com/beginner-half-marathon/comment-page-1/#comment-3007</link>
		<dc:creator>I have a training schedule! &#124; dawnbeebe.com</dc:creator>
		<pubDate>Fri, 16 Mar 2012 15:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://runhers.mso-server3.com/?page_id=1686#comment-3007</guid>
		<description>[...] With the help of my husband, I have come up with the following 16 week beginner half marathon training schedule.  The basic setup of the schedule came directly from http://runhers.com/beginner-half-marathon/. [...]</description>
		<content:encoded><![CDATA[<p>[...] With the help of my husband, I have come up with the following 16 week beginner half marathon training schedule.  The basic setup of the schedule came directly from <a href="http://runhers.com/beginner-half-marathon/" rel="nofollow">http://runhers.com/beginner-half-marathon/</a>. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on beginner half-marathon by I have a training schedule! &#171; dawnbeebe</title>
		<link>http://runhers.com/beginner-half-marathon/comment-page-1/#comment-2993</link>
		<dc:creator>I have a training schedule! &#171; dawnbeebe</dc:creator>
		<pubDate>Wed, 14 Mar 2012 18:38:41 +0000</pubDate>
		<guid isPermaLink="false">http://runhers.mso-server3.com/?page_id=1686#comment-2993</guid>
		<description>[...] With the help of my husband, I have come up with the following 16 week beginners half marathon training schedule.  The basic setup of the schedule came directly from http://runhers.com/beginner-half-marathon/. [...]</description>
		<content:encoded><![CDATA[<p>[...] With the help of my husband, I have come up with the following 16 week beginners half marathon training schedule.  The basic setup of the schedule came directly from <a href="http://runhers.com/beginner-half-marathon/" rel="nofollow">http://runhers.com/beginner-half-marathon/</a>. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2012 Princess Run NEWS! by Risa</title>
		<link>http://runhers.com/2012/01/2012-princess-run-news/comment-page-1/#comment-1765</link>
		<dc:creator>Risa</dc:creator>
		<pubDate>Wed, 08 Feb 2012 19:18:33 +0000</pubDate>
		<guid isPermaLink="false">http://runhers.com/?p=2509#comment-1765</guid>
		<description>Thank you!</description>
		<content:encoded><![CDATA[<p>Thank you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2012 Princess Run NEWS! by KidderKlan</title>
		<link>http://runhers.com/2012/01/2012-princess-run-news/comment-page-1/#comment-1689</link>
		<dc:creator>KidderKlan</dc:creator>
		<pubDate>Fri, 03 Feb 2012 03:03:01 +0000</pubDate>
		<guid isPermaLink="false">http://runhers.com/?p=2509#comment-1689</guid>
		<description>Risa, Here is the link....

http://www.active.com/running/oklahoma-city-ok/princess-run-festival-and-little-dude-dash-2012

You may have to cut and paste the link into your browser.  

See you on April 1st!</description>
		<content:encoded><![CDATA[<p>Risa, Here is the link&#8230;.</p>
<p><a href="http://www.active.com/running/oklahoma-city-ok/princess-run-festival-and-little-dude-dash-2012" rel="nofollow">http://www.active.com/running/oklahoma-city-ok/princess-run-festival-and-little-dude-dash-2012</a></p>
<p>You may have to cut and paste the link into your browser.  </p>
<p>See you on April 1st!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2012 Princess Run NEWS! by Risa Kelsey</title>
		<link>http://runhers.com/2012/01/2012-princess-run-news/comment-page-1/#comment-1674</link>
		<dc:creator>Risa Kelsey</dc:creator>
		<pubDate>Thu, 02 Feb 2012 15:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://runhers.com/?p=2509#comment-1674</guid>
		<description>Where do we register? How much?
Thanks!</description>
		<content:encoded><![CDATA[<p>Where do we register? How much?<br />
Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on resolution 2012:  it&#8217;s about the journey, not the destination by Andrea @ The MF Dre</title>
		<link>http://runhers.com/2012/01/resolution-2012-its-about-the-journey-not-the-destination/comment-page-1/#comment-1023</link>
		<dc:creator>Andrea @ The MF Dre</dc:creator>
		<pubDate>Tue, 03 Jan 2012 22:18:24 +0000</pubDate>
		<guid isPermaLink="false">http://runhers.com/?p=2263#comment-1023</guid>
		<description>Love this. And I completely agree.  I actually wrote about this as well in my last two posts found 

here: http://themfdre.com/2012/01/03/a-wise-man-once-said/

and here: http://themfdre.com/2012/01/02/in-2012-i-will-be-a-rockrapstar/

Thanks for the inspiration.
Andrea</description>
		<content:encoded><![CDATA[<p>Love this. And I completely agree.  I actually wrote about this as well in my last two posts found </p>
<p>here: <a href="http://themfdre.com/2012/01/03/a-wise-man-once-said/" rel="nofollow">http://themfdre.com/2012/01/03/a-wise-man-once-said/</a></p>
<p>and here: <a href="http://themfdre.com/2012/01/02/in-2012-i-will-be-a-rockrapstar/" rel="nofollow">http://themfdre.com/2012/01/02/in-2012-i-will-be-a-rockrapstar/</a></p>
<p>Thanks for the inspiration.<br />
Andrea</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on lifestyle &amp; food by Burke Beck</title>
		<link>http://runhers.com/2011/12/lifestyle-food/comment-page-1/#comment-761</link>
		<dc:creator>Burke Beck</dc:creator>
		<pubDate>Thu, 08 Dec 2011 17:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://runhers.com/?p=2088#comment-761</guid>
		<description>Are you kidding me!?! This is my favorite recipe ever!!!</description>
		<content:encoded><![CDATA[<p>Are you kidding me!?! This is my favorite recipe ever!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on winter &amp; cold weather running tips by Debby Akridge</title>
		<link>http://runhers.com/2011/12/winter-cold-weather-running-tips/comment-page-1/#comment-681</link>
		<dc:creator>Debby Akridge</dc:creator>
		<pubDate>Fri, 02 Dec 2011 01:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://runhers.com/?p=2078#comment-681</guid>
		<description>Thanks Runhers for the great info!  This really helps those of us who are new to running.</description>
		<content:encoded><![CDATA[<p>Thanks Runhers for the great info!  This really helps those of us who are new to running.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on registration is now open for the 2011 princess run! by Jennifer Duty</title>
		<link>http://runhers.com/2011/01/registration-is-now-open-for-the-2011-princess-run/comment-page-1/#comment-397</link>
		<dc:creator>Jennifer Duty</dc:creator>
		<pubDate>Fri, 04 Feb 2011 03:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://runhers.com/?p=417#comment-397</guid>
		<description>I am hoping to speak with someone about starting to run.  I have always been an athlete.  I am now a single mom and I am hoping to have some fellow women to run with and get me back into fitness.  My cell is 473-9219 area code (405) and my email is jennduty@hotmail.com

Thank you!
Jennifer Duty :)</description>
		<content:encoded><![CDATA[<p>I am hoping to speak with someone about starting to run.  I have always been an athlete.  I am now a single mom and I am hoping to have some fellow women to run with and get me back into fitness.  My cell is 473-9219 area code (405) and my email is <a href="mailto:jennduty@hotmail.com">jennduty@hotmail.com</a></p>
<p>Thank you!<br />
Jennifer Duty <img src='http://runhers.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

