full body quickie

Ok so here’s the deal. We all know there just aren’t enough hours in the day to do everything we need to do. Squeezing in a gym workout isn’t always top priority or even achievable. However, just because there isn’t enough time to go to the gym doesn’t mean you have to miss out on a workout. Some of my best and favorite workouts are done from home; with no equipment needed but a willing body and a little open floor space. So stop making excuses and do it! “Hate me now, love me later.”

Full Body Quickie

Repeat Each Compound Set 3 times before moving on. Really short on time go through each set before repeating to ensure targeting the major muscle groups.

Prisoner Squat 25
Push Up 20
Reverse Crunch 25

Stationary Lunge Right 25
Stationary Lunge Left 25
Tricep Chair Dips

Squat Jacks (wide squat with jump up like a jumping jack) 20
Mountain Climbers 20 each leg
Arm Circles *simple move but challenge by the end
-20 small forward
-20 small backwards

Still feeling feisty? Finish your workout with this ab burner:

Alternating toe touch 20 each leg
Crunches 20
Leg Lifts 20
Side Crunches 20 right and 20 left
Plank hold 60 seconds or until failure
*form always comes first!