Whew! What a week! I was determined to get in a run two Sunday’s ago. So determined that I made myself sick! I woke up and went to the gym. It was 8:30 am. The gym doesn’t open until 11 am on Sunday’s. From there, I went to the training studio I do boot camp [...]
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runhers is a dynamic and creative women’s lifestyle organization. runhers is built on the belief that women must move to live a healthy, balanced lifestyle. if you can imagine a better you, we can help you create it. through runhers and walkhers lifestyle, we’ll help you be the best you with our lifestyle programs, trainings, creative forums, entertainment & amazing events. runhers purpose is to surround you with incredible information, support and a host of lifestyle solutions as you create your life, your way. runhers is created to support women of all ages and abilities.
By: Emily Boecking – runhers editors Most of us use the New Year to clear the slate and start fresh in January. According to national surveys, here are the top ten resolutions for Americans: Spend more time with family and friends. Get fit. Tame the bulge. Quit smoking. Enjoy life more. Quit drinking. Get out [...]
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editor’s note: although this article is based on the keep it local Oklahoma effort, almost every city in the country has a version of this. It is very important to any community that the locally owned businesses survive and flourish – it keeps the local history, culture and local flavors of a community thriving. As [...]
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Today’s Tuesday Slow Cooker meal comes once again from the Best of Prevention Slow Cooker Recipes cookbook. I love all things cheesy, however, we know how bad that can be for our waistline. My lifestyle is not a diet. It is just that: a lifestyle. I allow things in moderation. I am never saying ‘no’ [...]
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This week’s recipe is one of my favorite things to eat: Oatmeal! Oatmeal is such an easy, healthy food to make and personalize. It’s great plain, with a little added brown sugar and cinnamon or completely dolled up with fruits and nuts. It’s also my preference for race day fuel before a run. The best [...]
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Allow me to introduce myself! My name is Staci Patton. I am Oklahoma born and raised, Edmond to be exact. I am a business owner by passion, hair stylist by trade. I also enjoy athletics and cooking, among other things. I am self-taught in almost everything I have done, with some outside help and support [...]
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By: team runhers 12/11 It’s that time of year again – the challenge of getting up and running on cold, wet and many times dark mornings or evenings. Some ladies love running in the cold weather and some… not so much! You don’t have to be indoors all winter – with a few smart tips [...]
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Tips for having a stress free and enjoyable weekend! You made the decision to run the race. You’ve trained and prepared for weeks/months. Now comes the actual race weekend. Yikes! Everyone takes a lot of time to plan a vacation around the race but what most people forget about is that there are between 10,000 [...]
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when: November 14th
where: S Studio Salon & Day Spa
Portland Pointe Plaza
3445 West Memorial
Oklahoma City
Details: a celebration of hair, muscles, and skin
FACT: Eight out of 10 women are in the wrong bra. Don’t know what to do? In partnership with runhers, a women’s club dedicated to healthy lifestyle through running and walking in Oklahoma, join us as we bring in a certified “braologist” from Moving Comfort to explain bra anatomy, proper fitting, break it down and [...]
Read More- Improv. Smart! RT @LaraAnnW: Gonna head out for my other 2 miles. I hate breaking them up/at least I am working running into wacky schedule. about 19 hours ago from Twitter for iPhone
- No pressure! “@JBSamuelson Love the innovation Nike is taking to London. Sure to make our athletes Zoom & Fly. Got that Kara and Shalane? about 19 hours ago from Twitter for iPhone
- Health & happiness comes from the inside out - not the other way! Believe in the specialness that is YOU! about 19 hours ago from Twitter for iPhone
- Nice! “@Quaker: We partnered w/ @GoRedForWomen 2 support #HeartHealth & provide steps to eat healthy & be more active to #NourishWhatCounts about 19 hours ago from Twitter for iPhone
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