When you think of April 19th, 1995 – you are reminded of the horror that morning in Oklahoma City. You remember the brutal images of The Alfred P. Murrah Federal Building itself, the dust and the smoke rising out of downtown. We’ll never forget the images of the people and the aftermath during the [...]
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runhers is a dynamic and creative women’s lifestyle organization. runhers is built on the belief that women must move to live a healthy, balanced lifestyle. if you can imagine a better you, we can help you create it. through runhers and walkhers lifestyle, we’ll help you be the best you with our lifestyle programs, trainings, creative forums, entertainment & amazing events. runhers purpose is to surround you with incredible information, support and a host of lifestyle solutions as you create your life, your way. runhers is created to support women of all ages and abilities.
I hope 2012 is treating you well thus far! It’s amazing to think we are more than half way through January. The weather we have been experiencing in OKC has been unbelievable! We had our first runhers training run this past Saturday, and it was actually enjoyable outside! We had 22 fabulous women join in [...]
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Safety & Self Defense Forum for Women set for February 13th “Focus is on what women need to know” runhers, a women’s health and lifestyle organization headquartered in OKC, announced today it was holding a women’s safety & self-defense forum on Monday, February 13th – beginning at 7:00pm in the Integris Cancer Institute of Oklahoma [...]
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‘Tis the season for stews and pot roast! Today that sounds fantastic. This morning I put a bison roast in my slow cooker, and this is the recipe I used! Better-Than-Mom’s Pot Roast Prevention Best of Slow Cooker Recipes 4-5 lbs beef bottom round or rump roast (I used bison rump) 1 Tbsp olive oil [...]
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FOR IMMEDIATE RELEASE Monday, January 30, 2012 2012 Princess Run and Little Dude Dash Partnerships Announced “3rd Annual Festival will be Enchanting” runhers, a women’s health and lifestyle organization headquartered in OKC, announced today a partnership with The Salvation Army Central Oklahoma Area Command to host the 2012 Third Annual Princess Run and Little Dude [...]
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What is life balance? We know how important balance is to walk, run, sit, stand. What about balance in life? I have spent the last few years really working on this for myself. I have always struggled with having the balance between work, family, friends and relationships, and the most important one … time for [...]
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Happy Slow Cooker Tuesday to you! I was unsure about the kind of recipe I wanted to post for this week, so I decided to take some inspiration from today’s expected weather here at the OKC headquarters. We have been enjoying lovely warm weather in Oklahoma this last week. Today we are expecting some rain! [...]
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How to make the indoors more enjoyable. It’s that time again, its cold outside; it gets dark earlier and many of us are forced inside to use the treadmill in order to get our weekly miles. It is a great tool for beginners and some of you may even be coming back from an injury [...]
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Don’t look further for answers: be the solution. You were born with everything you need to know. Make a promise to stop getting in the way of the blessing that you are. Take a deep breath, remember to have fun, and begin. ~ Ellerby
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I love trying to find new things to snack on that are healthy and low in fat and calories. I also like to find recipes that are versatile so you can tweak them, and make them your own. Today I am bringing homemade applesauce to the table. Since it is Tuesday, it would not be [...]
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By: Emily Boecking – runhers editors Most of us use the New Year to clear the slate and start fresh in January. According to national surveys, here are the top ten resolutions for Americans: Spend more time with family and friends. Get fit. Tame the bulge. Quit smoking. Enjoy life more. Quit drinking. Get out [...]
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- 'Wind' running here in #OKC this morning! Then a walk through the @BetterBlockOKC project! Get outside & play today!! about 6 hours ago from Twitter for iPhone
- #OKC clear those @okcthunder victory cobwebs with a morning shakeout run - 7am Lake Hefner, Louie's Parking 30 - 40 minutes! about 19 hours ago from web
- Congrats @bookieboo - pure energy!! about 22 hours ago from Twitter for iPhone
- Who rode their #biketowork today? @bikeHers 03:24:03 PM May 18, 2012 from web
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