Freshly Picked

Designing a Safer Woman Project

Designing a Safer Woman hers projects/runhers releases women’s safety guide Oklahoma City based runhers, a women’s lifestyle association @hersprojects, is distributing electronic versions of its Designing a Safer Woman (DSW) Prevention Guide free of charge.  The awareness guide for women is the result of identifying a significant need for a more comprehensive, educational, prevention guide that […]

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Making December Great Again!

“The secret to bigger change is usually found in those small things you do daily. Small steps and smart daily choices add up. Healthy and happy is found in the daily details of lifestyle.”

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12 week advanced half marathon training

Let’s Begin! If you are considering the advanced half marathon training – you should have a good history and base if running behind you.  This training cycle incorporates speed work into the cycle, thereby preparing you to run and sustain a faster pace over time.  You should be logging mile splits – which will be […]

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12 week beginner half marathon training

Let’s Begin! If you are considering a half marathon – you probably already know that a running workout is a great calorie crusher, mood enhancer, and disease fighter. Stepping up to a half marathon is awesome for women, so awesome in fact that nationally women represent about 60% or more of the participants! The most […]

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belly laughs

Echoes of Happiness Via: Daily OM – by Madisyn Taylor As children, we laugh hundreds of times each day, delighted by the newness of living. When we reach adulthood, however, we tend to not allow ourselves to let go in a good belly laugh. Inviting laughter back into our lives is simply a matter of […]

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the 15th annual run to remember

This year marks the 20th Anniversary of the April 19, 1995 bombing of the Alfred P. Murrah Federal Building in Oklahoma City.  168 people died and thousands of lives were changed that historic day in Oklahoma City, and across our nation.  What we learned in the face of terror, was that this community had amazing […]

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2015. the year ahead.

We have always thought of this ‘runhers’ project as a social experiment, trying to find ‘what works’ in connecting women to a healthier and happier lifestyle. Since the beginning, we have been researching and connecting with women around the country, and around the world, on any number of topics regarding women’s issues and lifestyle. “It’s […]

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happy 2015

A new year brings new goals, and high ambitions to tackle all those race goals. There are many opportunities for you to do just that this spring. As you can see we are working with several different races with multiple distance options.  This is a great time to join in all of our running fun […]

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let’s go girl!

runhers is official training partner for the 2015 OKC Go Girl Run We are happy to announce we are partnering with Ultramax Sports to be the Official Training Group for the 2015 Go Girl Run slated for March 22nd, 2015.  The event start and finish area is set at the spectacular OKC Myriad Gardens.  The […]

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feeling stressed?

Editor’s Note:  Below is a great article from the National Institute of Health (NIH).  Trying to balance everything in today’s world brings many stressors along for the ride. Of course, some stress is actually good for us. As Daniela Kaufer, associate professor of integrative biology at the UC, Berkeley states, “Some amounts of stress are […]

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december’s challenge checklist

  By: Coach Sara McCauley  There’s no denying it – holiday season is upon us and in full force! Schedules become full of events, shopping, celebrating and eating, which means less time that you want to spend working out. This is may not be the best time to commit to a new fitness plan, however […]

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giving tuesday

December 2nd, 2014 A note about runhers women’s association and the hers projects on #givingtuesday Private funding has funded the runhers experiment and the associated research projects over the past few years. We recently became a 501c3 non-profit organization under the umbrella name “the hers projects.” Headquartered in Oklahoma City – runhers, walkhers, bikehers and […]

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